Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g | Unflavoured
Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g | Unflavoured, 186 Servings, Supplement to Supports Muscle Strength & Power, Pre and Post Workou
- MICRONISED CREATINE: 100% pure creatine monohydrate with a micronised formula that makes it easy to absorb, improves performance & muscle power during high-intensity training*; helps support ATP recycling
- PERFORMANCE SUPPORT: Fuels muscles during high-intensity workouts* while supporting performance across successive training sessions for both experienced athletes and beginners
- PRE & POST WORKOUT: Quick and easy to prepare, this versatile nutritional supplement can be taken before or after training to maximise results
- HOW TO USE: Add one scoop (3.4g) to 240ml of cold water, fruit juice, or a pre/post workout shake; mixes easily and dissolves fully, with no aftertaste
- QUALITY TRUSTED WORLDWIDE: Backed by the World's #1 Sport Nutrition Brand**, known for proven quality and consistency. Try all our great-tasting flavours
Meet the Micronised Creatine Powder from Optimum Nutrition, the World’s #1 sports nutrition brand*. This creatine powder increases your physical performance during high-intensity workouts such as CrossFit, high intensity track and gym sessions, and any other intense workout session. ON Micronised Creatine Powder, made from 100% pure creatine monohydrate, contains 3 g of creatine per serving and improves physical performance in short bursts of high-intensity exercise**. Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes easily, and unlike many other creatine powders, it has no gritty taste or texture. Thanks to the ON creatine powder food supplement, you can easily tailor your supplementation according to your individual nutrition needs and achieve your fitness goals. Simply add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix, and serve. *Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
Ingredients
INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts.
Directions
DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Safety Warning
NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children.
Legal Disclaimer
Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding.
Manufacturer Contact Information
OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB [email protected] www.optimumnutrition.com/recycle
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- Optimum Nutrition Micronised Creatine Monohydrate Powder
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- 634g | Unflavoured
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- 186 Servings
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- Supplement to Supports Muscle Strength & Power
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- Pre and Post Workou
| SKU: | B00T7L20EC |
| Weight: | 634 Grams |
| Dimensions: | 10.4 x 10.4 x 17.5 centimetres |
| Brand: | Optimum Nutrition |
| Model: | 1102272 |
| Colour: | New |
| Manufacture: | Optimum Nutrition |
| Colour: | New |
| Origin: | United Kingdom |
From the manufacturer
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.Creatine 634g UK
Comparative Tabs Creatine
 Micronised Creatine 187 g |  Platinum Creatine+ |  Platinum Creatine+ |  Creatine Capsules |  Micronised Creatine 317g |  Micronised Creatine 634g | |
|---|---|---|---|---|---|---|
| Customer Reviews | 4.5 out of 5 stars208 | 4.7 out of 5 stars240 | 4.4 out of 5 stars256 | 4.5 out of 5 stars6,901 | 4.6 out of 5 stars21,297 | 4.7 out of 5 stars13,739 |
| Price | £9.39 | £24.30 | £24.30 | — | £15.40 | £33.50 |
| Key features | Easy to combine | For immunity and electrolytes | For immunity and electrolytes | Convenient capsules | Easy to combine | Easy to combine |
| Key features | Easy to mix | Advanced formula | Advanced formula | Easy to swallow | Easy to mix | Easy to mix |
| Key features | Boosts performance | Boosts performance | Boosts performance | Boosts performance | Boosts performance | Boosts performance |
| Flavour | Unflavoured | Orange | Pineapple | Unflavoured | Unflavoured | Unflavoured |
| Size | Powder | Powder | Powder | Capsules | Powder | Powder |
| Servings per pack | 55 | 50 | 50 | 100 | 93 | 186 |
Pure, Effective & One of the Most Trusted Creatine Supplements
The Optimum Nutrition Micronised Creatine Powder is a high-quality creatine monohydrate supplement designed to support strength, power, and muscle growth. With 176 servings in a 634 g container, it offers excellent value while maintaining the reliability that Optimum Nutrition is known for.
What I loved:
* Micronised creatine monohydrate — mixes easily and absorbs well
* Unflavoured formula — simple to add to protein shakes, water, or juice
* Supports muscle strength, endurance, and recovery during training
* 176 servings per container — long-lasting supply with great value
* High purity and quality from a well-known, trusted brand
Performance & Everyday Use:
This creatine dissolves better than many standard powders thanks to its micronised texture. It mixes smoothly in a shaker without leaving large clumps or gritty residue. Since it’s unflavoured, it blends easily into pre-workout drinks or protein shakes without affecting the taste.
When used consistently with training, it can help improve workout performance, strength output, and muscle recovery.
Things to note:
* Like most creatine powders, it may settle slightly at the bottom if not mixed well
* Works best when taken consistently and combined with proper hydration and training
* Unflavoured taste is neutral but slightly mineral-like when mixed only with water
Bottom line:
A high-quality, pure creatine monohydrate that delivers reliable performance and excellent value. Easy to mix, effective, and backed by a trusted brand — definitely a 5-star supplement for strength and muscle support.
I’m just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever.
The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I’ve tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn’t draw attention to itself, which is exactly what a flavourless supplement should do.
If you’re on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.
I’ve been using this creatine daily mixed with my protein shake (chocolate whey + milk), and it blends really well. Since it’s unflavoured, it doesn’t really change the taste much, apart from a slight “gap” in flavour if you’re paying attention.
No immediate effects, which is expected with creatine. It’s something you need to take consistently over time, so I’ll judge results after a few weeks. So far, no side effects, mixes well, and easy to include in a routine.
I picked up this Optimum Nutrition Micronised Creatine Monohydrate and have been incredibly impressed with the quality.
First off, this tub lasts for absolutely ages, making it fantastic value for money. You get a huge number of servings out of a single purchase, so it goes a very long way even with daily use.
Because it is micronised, it mixes brilliantly. It completely dissolves into water or a protein shake with just a quick stir or shake, without leaving any of that horrible gritty residue at the bottom of the glass that you sometimes get with other brands.
Furthermore, it has absolutely no taste whatsoever. It is genuinely unflavoured, meaning you can easily mix it into squash, juice, or your post-workout shake without it altering the flavour at all.
I am very happily giving this a five-star rating. It is highly recommended for anyone looking for a top-quality, fuss-free creatine supplement!
I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development.
Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away.
It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two – I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lol
I’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lol
As others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value.
Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy.
Please never change optimum!!
I was initially highly sceptical of the claims surrounding creatine, but Optimum Nutrition’s Micronised Creatine Powder has quietly become an absolute staple in my training routine.The Difference Micronisation MakesThis is a properly micronised powder, and the contrast with cheaper brands is immediately obvious. It dissolves cleanly into cold water or a protein shake without leaving any chalky residue or gritty, sand-like texture at the bottom.Real Performance GainsWithin two to three weeks of consistent daily use, the performance improvements in my high-intensity sessions became very noticeable. I am squeezing out extra reps at the tail end of sets, recovering faster between rounds, and experiencing better overall muscle definition.Unflavoured Done ProperlyUnlike other supplements that bring a faint, chemical bitterness, this product has absolutely no taste or smell. It disappears seamlessly into shakes or pre-workouts without altering their flavour at all.Incredible ValueThe 634g tub offers a massive 186 servings. Because the recommended daily scoop size is compact, a single tub rewards the long game and lasts for months. It is easily the best value for money for a highly pure supplement.Pros:Truly tasteless and odourless.Zero grit or clumping.Noticeable strength and endurance boost.Massive serving count per tub.Cons:None, just remember to drink plenty of water to stay hydrated!